Garri Is A Beloved Food In Nigeria, Enjoyed In Many Ways, Whether As A Refreshing Drink With Cold Water And Sugar, Or As A Smooth Eba Paired With Flavorful Soups.

It’s Not Only Affordable And Easy To Find But Also Has An Impressively Long Shelf Life Of Up To A Year With Minimal Storage Requirements—Simply Keep It In A Cool, Dry Place.

Read Also: What Cassava Does For Your Body

Garri Is, Without A Doubt, A Staple Food In Nigeria.

While Garri Is Well-Regarded For Its Taste, Affordability, Versatility, And Ability To Satisfy Hunger, It Is Often Overlooked As A Source Of Nutrition.

The Truth Is, Garri Is Made From Cassava, A Highly Nutritious Plant That Offers Several Vital Nutrients, Including Protein, Iron, Carbohydrates, And Vitamins A, B, And C.

These Nutrients Play Crucial Roles In Boosting Eyesight, Aiding Digestion, Supporting Immune Function, And Promoting Growth.

Here Are Six Remarkable Health Benefits Of Consuming Garri:

1. Improves Eye Health

Garri Is Surprisingly Good For Your Eyes! It Contains Beta-Carotene, A Compound Essential For Preventing Blindness, And Vitamin A, Which Helps Protect The Cornea, The Surface Of The Eye.

2. Helps Prevent Cancer

Garri Also Contributes To Cancer Prevention.

It Contains Amygdalin (Vitamin B17), Which Stimulates Red Blood Cell Production.

Red Blood Cells Carry Oxygen Throughout The Body And Remove Carbon Dioxide, And Proper Red Blood Cell Function Is Crucial For Reducing The Risk Of Cancer.

3. Promotes Growth

Garri Is Rich In Folate, A Vitamin That Plays A Key Role In Promoting Tissue Growth And Cell Function.

Folate Also Helps Convert Carbohydrates Into Energy And Is Vital In The Formation Of Red Blood Cells And DNA.

A Lack Of Folate Can Lead To Serious Health Issues Like Ulcers, Diarrhea, And Poor Growth, Making Adequate Intake Especially Important During Pregnancy, Infancy, And Adolescence.

4. Boosts The Immune System

Garri Contains Essential Minerals Like Copper And Magnesium, And Vitamins Like B17 And A, Which Support The Immune System, Healthy Bones, And Nerve Function—Acting Like Internal “Soldiers” To Keep You Strong.

5. Aids Digestion

Garri Is A Natural Source Of Fiber, Which Promotes Healthy Digestion And Helps Prevent Constipation.

Fiber Supports The Digestive System By Providing Bulk That Helps Move Waste Through The Intestines, Making It Easier For The Body To Eliminate Waste.

6. Treats Diarrhea

Garri Is A Trusted Remedy For Diarrhea In Many Nigerian Households.

The Fiber In Garri Absorbs Excess Liquid In The Intestines, Helping To Solidify Stool And Provide Relief From Diarrhea.

Culled from Ketoty